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Available December 2025

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THE AUTHOR

MindSnacks is a collection of 180 life insights of my seven-years journey, wandering through knowledge and wisdom. Everything began with a simple observation: Turning knowledge into understanding is finding the true meaning of wisdom.

Mehdi BOUCHENAK

Entrepreneur | Life Enthusiast | Author

A New Reading Experience

Dive in MindSnacks and find yourself immersed in more than just information – discover authentic experiences, valuable lessons, and moments of profound personal revelation. Each piece reflects a pivotal point in the author's journey, illustrating how his worldview was reshaped.

Each page offers a unique insight, designed for effortless engagement like an Instagram story – perfect for those quick moments in your day. Why 180 Mind Snacks? Because unlocking new perspectives often requires nothing more than a complete 180-degree turn in your thinking.

These snacks are crafted to spark your thoughts and empower you to build your own self-development journey. Plus, they're entirely guilt- and calorie-free, while still being incredibly rich in flavor !

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/ 180 MindSnacks to shift your perspective

The true value of knowledge and information emerges when we actively engage with them, extract the learnings that resonate with us, and integrate them into our daily actions.

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1 Insight in 100 words

Each page offers a single insight with about 100 words, designed as an Instagram story, for quick reads - perfect for our on-the-go lifestyle.

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1 Inspiring quote

Each page is followed by a quote from someone who has inspired the author. Proof that these ideas always existed through time.

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1 Thought-provoking line

One illustrated thought-provoking takeaway to reflect on the MindSnack and guide you in your self-development journey.

/ Growth Mindset

Shift our perception from passive expectation to active creation. Discover how mindset mastery can turn every life challenge into the next breakthrough.

/ Quantum Thinking

Dive into the mind-bending world where quantum physics meets consciousness and our reality bends. Discover how quantum principles reshape our understanding of time, energy, and the very notion of reality.

/ Authentic Living

Cultivate self-awareness to express your authentic self with unwavering confidence. Master the art of living where your values become your compass guiding you toward true fulfillment.

/ True Connections

Explore the deeper dimensions of love beyond romance through emotional awareness and genuine connection. Discover how conscious communication and true acceptance create relationships that nurture everyone involved.

/ Practical Wisdom

Discover how to transform life's complexity into simple, actionable strategies that actually work. Discover practical wisdom that bridges the gap between knowing what to do and actually doing it.